POLISH SAUSAGE vs LEAN BEEF UNCURED FRANKS
Nutrition comparison per 100 g serving
Ad 468x60
POLISH SAUSAGE wins in 6 out of 11 nutrient categories
POLISH SAUSAGE: 6
vs
LEAN BEEF UNCURED FRANKS: 3
(2 ties)
Overview
| Nutrient | POLISH SAUSAGE | LEAN BEEF UNCURED FRANKS | Winner |
|---|---|---|---|
| Calories | 286 cal | 120 cal | |
| Protein | 14.3 g | 12 g | |
| Carbs | 1.8 g | 4 g | |
| Fat | 28.6 g | 7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLISH SAUSAGE | LEAN BEEF UNCURED FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | POLISH SAUSAGE | LEAN BEEF UNCURED FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 577 MG | 0 MG | |
| Sodium, Na | 929 MG | 680 MG |