POLISH SAUSAGE vs BRATWURST

Nutrition comparison per 100 g serving

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POLISH SAUSAGE wins in 4 out of 10 nutrient categories

POLISH SAUSAGE: 4 vs BRATWURST: 3 (3 ties)

Overview

Nutrient	POLISH SAUSAGE	BRATWURST	Winner
Calories	214 cal	303 cal
Protein	14.3 g	12.1 g
Carbs	0 g	3.0 g
Fat	17.9 g	27.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POLISH SAUSAGE	BRATWURST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POLISH SAUSAGE	BRATWURST
Calcium, Ca	0 MG	30 MG
Iron, Fe	0.4 MG	0.6 MG
Sodium, Na	679 MG	894 MG

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