POLISH SAUSAGE KIELBASA vs ORIGINAL FRANKS
Nutrition comparison per 100 g serving
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ORIGINAL FRANKS wins in 4 out of 10 nutrient categories
POLISH SAUSAGE KIELBASA: 3
vs
ORIGINAL FRANKS: 4
(3 ties)
Overview
| Nutrient | POLISH SAUSAGE KIELBASA | ORIGINAL FRANKS | Winner |
|---|---|---|---|
| Calories | 295 cal | 279 cal | |
| Protein | 13.4 g | 9.3 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 25 g | 25.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLISH SAUSAGE KIELBASA | ORIGINAL FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POLISH SAUSAGE KIELBASA | ORIGINAL FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Sodium, Na | 911 MG | 977 MG |