POLISH SAUSAGE KIELBASA vs SUMMER SAUSAGE
Nutrition comparison per 100 g serving
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SUMMER SAUSAGE wins in 5 out of 10 nutrient categories
POLISH SAUSAGE KIELBASA: 2
vs
SUMMER SAUSAGE: 5
(3 ties)
Overview
| Nutrient | POLISH SAUSAGE KIELBASA | SUMMER SAUSAGE | Winner |
|---|---|---|---|
| Calories | 295 cal | 339 cal | |
| Protein | 13.4 g | 16.1 g | |
| Carbs | 2.7 g | 1.8 g | |
| Fat | 25 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLISH SAUSAGE KIELBASA | SUMMER SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POLISH SAUSAGE KIELBASA | SUMMER SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 911 MG | 1,089 MG |