POLISH SAUSAGE vs METTWURST

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

POLISH SAUSAGE: 3 vs METTWURST: 3 (4 ties)

Overview

Nutrient	POLISH SAUSAGE	METTWURST	Winner
Calories	313 cal	273 cal
Protein	11.1 g	10.6 g
Carbs	2.0 g	3.0 g
Fat	29.3 g	24.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POLISH SAUSAGE	METTWURST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POLISH SAUSAGE	METTWURST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	0.6 MG
Sodium, Na	859 MG	727 MG

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