POLISH SAUSAGE vs COUNTRY SAUSAGE
Nutrition comparison per 100 g serving
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POLISH SAUSAGE wins in 4 out of 10 nutrient categories
POLISH SAUSAGE: 4
vs
COUNTRY SAUSAGE: 3
(3 ties)
Overview
| Nutrient | POLISH SAUSAGE | COUNTRY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 312 cal | 373 cal | |
| Protein | 11.7 g | 17.7 g | |
| Carbs | 2.6 g | 0 g | |
| Fat | 28.6 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLISH SAUSAGE | COUNTRY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POLISH SAUSAGE | COUNTRY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 39 MG | |
| Iron, Fe | 2.3 MG | 0.7 MG | |
| Sodium, Na | 1,013 MG | 706 MG |