POLISH SAUSAGE vs CHICKEN SAUSGAE

Nutrition comparison per 100 g serving

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CHICKEN SAUSGAE wins in 6 out of 10 nutrient categories

POLISH SAUSAGE: 3 vs CHICKEN SAUSGAE: 6 (1 ties)

Overview

Nutrient	POLISH SAUSAGE	CHICKEN SAUSGAE	Winner
Calories	254 cal	155 cal
Protein	14.1 g	16.7 g
Carbs	8.5 g	1.2 g
Fat	18.3 g	9.5 g
Fiber	0 g	0.3 g
Sugar	0 g	0 g	Tie

Vitamin	POLISH SAUSAGE	CHICKEN SAUSGAE	Winner
Vitamin C, total ascorbic acid	1.7 MG	1.4 MG

Mineral	POLISH SAUSAGE	CHICKEN SAUSGAE
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.5 MG	0.9 MG
Sodium, Na	1,437 MG	738 MG

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