POLISH SAUSAGE vs BEEF FRANKS
Nutrition comparison per 100 g serving
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POLISH SAUSAGE wins in 7 out of 10 nutrient categories
POLISH SAUSAGE: 7
vs
BEEF FRANKS: 2
(1 ties)
Overview
| Nutrient | POLISH SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 262 cal | 321 cal | |
| Protein | 16.5 g | 8.9 g | |
| Carbs | 1.9 g | 7.1 g | |
| Fat | 21.4 g | 26.8 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLISH SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | POLISH SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 971 MG | 1,500 MG |