POLISH SAUSAGE vs BEEF FRANKS
Nutrition comparison per 100 g serving
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BEEF FRANKS wins in 5 out of 11 nutrient categories
POLISH SAUSAGE: 3
vs
BEEF FRANKS: 5
(3 ties)
Overview
| Nutrient | POLISH SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 214 cal | 175 cal | |
| Protein | 14.3 g | 14.0 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 17.9 g | 22.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLISH SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POLISH SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 679 MG | 842 MG |