POLISH SAUSAGE vs NATURAL CASING POLISH SAUSAGE
Nutrition comparison per 100 g serving
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POLISH SAUSAGE wins in 5 out of 10 nutrient categories
POLISH SAUSAGE: 5
vs
NATURAL CASING POLISH SAUSAGE: 2
(3 ties)
Overview
| Nutrient | POLISH SAUSAGE | NATURAL CASING POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calories | 222 cal | 312 cal | |
| Protein | 12.4 g | 11.7 g | |
| Carbs | 8.6 g | 2.6 g | |
| Fat | 16.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLISH SAUSAGE | NATURAL CASING POLISH SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POLISH SAUSAGE | NATURAL CASING POLISH SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Sodium, Na | 1,160 MG | 1,013 MG |