POLISH SAUSAGE vs CHORIZOS
Nutrition comparison per 100 g serving
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CHORIZOS wins in 7 out of 10 nutrient categories
POLISH SAUSAGE: 1
vs
CHORIZOS: 7
(2 ties)
Overview
| Nutrient | POLISH SAUSAGE | CHORIZOS | Winner |
|---|---|---|---|
| Calories | 329 cal | 316 cal | |
| Protein | 12.3 g | 15.8 g | |
| Carbs | 5.5 g | 2.6 g | |
| Fat | 28.8 g | 26.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLISH SAUSAGE | CHORIZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | POLISH SAUSAGE | CHORIZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 53 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Sodium, Na | 918 MG | 658 MG |