POLISH SAUSAGE vs UNCURED POLISH KIELBASA
Nutrition comparison per 100 g serving
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POLISH SAUSAGE wins in 6 out of 10 nutrient categories
POLISH SAUSAGE: 6
vs
UNCURED POLISH KIELBASA: 1
(3 ties)
Overview
| Nutrient | POLISH SAUSAGE | UNCURED POLISH KIELBASA | Winner |
|---|---|---|---|
| Calories | 304 cal | 321 cal | |
| Protein | 19.6 g | 17.9 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 23.2 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLISH SAUSAGE | UNCURED POLISH KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POLISH SAUSAGE | UNCURED POLISH KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 875 MG | 911 MG |