POLISH SAUSAGE vs SOY CHORIZO
Nutrition comparison per 100 g serving
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SOY CHORIZO wins in 7 out of 11 nutrient categories
POLISH SAUSAGE: 2
vs
SOY CHORIZO: 7
(2 ties)
Overview
| Nutrient | POLISH SAUSAGE | SOY CHORIZO | Winner |
|---|---|---|---|
| Calories | 321 cal | 200 cal | |
| Protein | 10.7 g | 12.9 g | |
| Carbs | 10.7 g | 11.4 g | |
| Fat | 26.8 g | 14.3 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLISH SAUSAGE | SOY CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POLISH SAUSAGE | SOY CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 3.4 MG | |
| Potassium, K | 0 MG | 157 MG | |
| Sodium, Na | 1,179 MG | 1,057 MG |