POLISH SAUSAGE vs BEEF SAUSAGE

Nutrition comparison per 100 g serving

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POLISH SAUSAGE wins in 5 out of 10 nutrient categories

POLISH SAUSAGE: 5 vs BEEF SAUSAGE: 3 (2 ties)

Overview

Nutrient	POLISH SAUSAGE	BEEF SAUSAGE	Winner
Calories	286 cal	289 cal
Protein	10.7 g	12.3 g
Carbs	5.4 g	1.8 g
Fat	23.2 g	26.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POLISH SAUSAGE	BEEF SAUSAGE	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	POLISH SAUSAGE	BEEF SAUSAGE
Calcium, Ca	107 MG	18 MG
Iron, Fe	0.6 MG	1.6 MG
Sodium, Na	768 MG	658 MG

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