POLISH SAUSAGE vs SKINLESS FRANKFURTERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
POLISH SAUSAGE: 3
vs
SKINLESS FRANKFURTERS: 3
(4 ties)
Overview
| Nutrient | POLISH SAUSAGE | SKINLESS FRANKFURTERS | Winner |
|---|---|---|---|
| Calories | 304 cal | 304 cal | Tie |
| Protein | 19.6 g | 10.9 g | |
| Carbs | 1.8 g | 2.2 g | |
| Fat | 23.2 g | 26.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLISH SAUSAGE | SKINLESS FRANKFURTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POLISH SAUSAGE | SKINLESS FRANKFURTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 43 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 875 MG | 1,000 MG |