POLISH SAUSAGE vs BEEF FRANKS

Nutrition comparison per 100 g serving

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BEEF FRANKS wins in 4 out of 10 nutrient categories

POLISH SAUSAGE: 3 vs BEEF FRANKS: 4 (3 ties)

Overview

Nutrient	POLISH SAUSAGE	BEEF FRANKS	Winner
Calories	304 cal	302 cal
Protein	19.6 g	11.6 g
Carbs	1.8 g	2.3 g
Fat	23.2 g	27.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POLISH SAUSAGE	BEEF FRANKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POLISH SAUSAGE	BEEF FRANKS
Calcium, Ca	36 MG	47 MG
Iron, Fe	0.6 MG	1.7 MG
Sodium, Na	875 MG	1,140 MG

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