POLISH SAUERKRAUT vs GRILLED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
POLISH SAUERKRAUT wins in 6 out of 12 nutrient categories
POLISH SAUERKRAUT: 6
vs
GRILLED VEGETABLES: 4
(2 ties)
Overview
| Nutrient | POLISH SAUERKRAUT | GRILLED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 0 cal | 117 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 3.6 g | 10 g | |
| Fat | 0 g | 10 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLISH SAUERKRAUT | GRILLED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POLISH SAUERKRAUT | GRILLED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 67 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 750 MG | 700 MG |