POLISH SAUERKRAUT vs COPOTE CAPERS
Nutrition comparison per 100 g serving
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POLISH SAUERKRAUT wins in 5 out of 11 nutrient categories
POLISH SAUERKRAUT: 5
vs
COPOTE CAPERS: 1
(5 ties)
Overview
| Nutrient | POLISH SAUERKRAUT | COPOTE CAPERS | Winner |
|---|---|---|---|
| Calories | 0 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLISH SAUERKRAUT | COPOTE CAPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | POLISH SAUERKRAUT | COPOTE CAPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 750 MG | 2,533 MG |