POLISH SAUERKRAUT vs DILL NO GARLIC SPEARS
Nutrition comparison per 100 g serving
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POLISH SAUERKRAUT wins in 2 out of 8 nutrient categories
POLISH SAUERKRAUT: 2
vs
DILL NO GARLIC SPEARS: 1
(5 ties)
Overview
| Nutrient | POLISH SAUERKRAUT | DILL NO GARLIC SPEARS | Winner |
|---|---|---|---|
| Calories | 18 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLISH SAUERKRAUT | DILL NO GARLIC SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | POLISH SAUERKRAUT | DILL NO GARLIC SPEARS | Winner |
|---|---|---|---|
| Sodium, Na | 1,000 MG | 786 MG |