POLISH KIELBASA vs BEEF SAUSAGE

Nutrition comparison per 100 g serving

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BEEF SAUSAGE wins in 6 out of 10 nutrient categories

POLISH KIELBASA: 1 vs BEEF SAUSAGE: 6 (3 ties)

Overview

Nutrient	POLISH KIELBASA	BEEF SAUSAGE	Winner
Calories	333 cal	304 cal
Protein	13.6 g	10.7 g
Carbs	4.6 g	3.6 g
Fat	30.3 g	26.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POLISH KIELBASA	BEEF SAUSAGE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POLISH KIELBASA	BEEF SAUSAGE
Calcium, Ca	0 MG	36 MG
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	773 MG	893 MG

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