POLISH KIELBASA vs CHORIZOS

Nutrition comparison per 100 g serving

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CHORIZOS wins in 7 out of 10 nutrient categories

POLISH KIELBASA: 1 vs CHORIZOS: 7 (2 ties)

Overview

Nutrient	POLISH KIELBASA	CHORIZOS	Winner
Calories	333 cal	316 cal
Protein	13.6 g	15.8 g
Carbs	4.6 g	2.6 g
Fat	30.3 g	26.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POLISH KIELBASA	CHORIZOS	Winner
Vitamin C, total ascorbic acid	0 MG	3.2 MG

Mineral	POLISH KIELBASA	CHORIZOS
Calcium, Ca	0 MG	53 MG
Iron, Fe	0.6 MG	1.9 MG
Sodium, Na	773 MG	658 MG

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