POLISH KIELBASA vs TRADITIONALLY CRAFTED FULLY COOKED BRATWURST
Nutrition comparison per 100 g serving
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TRADITIONALLY CRAFTED FULLY COOKED BRATWURST wins in 5 out of 10 nutrient categories
POLISH KIELBASA: 1
vs
TRADITIONALLY CRAFTED FULLY COOKED BRATWURST: 5
(4 ties)
Overview
| Nutrient | POLISH KIELBASA | TRADITIONALLY CRAFTED FULLY COOKED BRATWURST | Winner |
|---|---|---|---|
| Calories | 304 cal | 160 cal | |
| Protein | 12.5 g | 17.8 g | |
| Carbs | 3.6 g | 1.7 g | |
| Fat | 26.8 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLISH KIELBASA | TRADITIONALLY CRAFTED FULLY COOKED BRATWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POLISH KIELBASA | TRADITIONALLY CRAFTED FULLY COOKED BRATWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 964 MG | 942 MG |