POLISH KIELBASA vs TEX-MEX RECIPE SAUSAGE
Nutrition comparison per 100 g serving
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TEX-MEX RECIPE SAUSAGE wins in 5 out of 10 nutrient categories
POLISH KIELBASA: 3
vs
TEX-MEX RECIPE SAUSAGE: 5
(2 ties)
Overview
| Nutrient | POLISH KIELBASA | TEX-MEX RECIPE SAUSAGE | Winner |
|---|---|---|---|
| Calories | 311 cal | 245 cal | |
| Protein | 17.8 g | 16.7 g | |
| Carbs | 2.2 g | 2.0 g | |
| Fat | 26.7 g | 18.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLISH KIELBASA | TEX-MEX RECIPE SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | POLISH KIELBASA | TEX-MEX RECIPE SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 822 MG | 696 MG |