POLISH KIELBASA vs BEEF FRANKS

Nutrition comparison per 100 g serving

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POLISH KIELBASA wins in 4 out of 10 nutrient categories

POLISH KIELBASA: 4 vs BEEF FRANKS: 3 (3 ties)

Overview

Nutrient	POLISH KIELBASA	BEEF FRANKS	Winner
Calories	286 cal	350 cal
Protein	8.9 g	10 g
Carbs	7.1 g	12.5 g
Fat	25 g	27.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POLISH KIELBASA	BEEF FRANKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POLISH KIELBASA	BEEF FRANKS
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	0.9 MG
Sodium, Na	893 MG	1,225 MG

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