POLISH KIELBASA vs KIELBASA
Nutrition comparison per 100 g serving
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KIELBASA wins in 7 out of 11 nutrient categories
POLISH KIELBASA: 1
vs
KIELBASA: 7
(3 ties)
Overview
| Nutrient | POLISH KIELBASA | KIELBASA | Winner |
|---|---|---|---|
| Calories | 286 cal | 295 cal | |
| Protein | 8.9 g | 15.4 g | |
| Carbs | 7.1 g | 5.1 g | |
| Fat | 25 g | 21.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLISH KIELBASA | KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POLISH KIELBASA | KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 51 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 359 MG | |
| Sodium, Na | 893 MG | 910 MG |