POLISH KIELBASA vs BRATWURST
Nutrition comparison per 100 g serving
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BRATWURST wins in 5 out of 11 nutrient categories
POLISH KIELBASA: 3
vs
BRATWURST: 5
(3 ties)
Overview
| Nutrient | POLISH KIELBASA | BRATWURST | Winner |
|---|---|---|---|
| Calories | 286 cal | 321 cal | |
| Protein | 8.9 g | 21.8 g | |
| Carbs | 7.1 g | 2.6 g | |
| Fat | 25 g | 25.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLISH KIELBASA | BRATWURST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POLISH KIELBASA | BRATWURST | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 77 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 359 MG | |
| Sodium, Na | 893 MG | 756 MG |