POLISH KIELBASA vs CHORIZO AUTHENTICO
Nutrition comparison per 100 g serving
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CHORIZO AUTHENTICO wins in 7 out of 10 nutrient categories
POLISH KIELBASA: 2
vs
CHORIZO AUTHENTICO: 7
(1 ties)
Overview
| Nutrient | POLISH KIELBASA | CHORIZO AUTHENTICO | Winner |
|---|---|---|---|
| Calories | 263 cal | 257 cal | |
| Protein | 15.8 g | 15.9 g | |
| Carbs | 3.5 g | 2.7 g | |
| Fat | 21.1 g | 19.5 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLISH KIELBASA | CHORIZO AUTHENTICO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.9 MG |
Minerals
| Mineral | POLISH KIELBASA | CHORIZO AUTHENTICO | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 754 MG | 690 MG |