POLISH HAM vs SLICED PEPPERONI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
POLISH HAM: 3
vs
SLICED PEPPERONI: 3
(4 ties)
Overview
| Nutrient | POLISH HAM | SLICED PEPPERONI | Winner |
|---|---|---|---|
| Calories | 107 cal | 500 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 1.8 g | 3.3 g | |
| Fat | 1.8 g | 46.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POLISH HAM | SLICED PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 1,143 MG | 1,467 MG |