POLISH HAM vs PANINO

Nutrition comparison per 100 g serving

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POLISH HAM wins in 5 out of 10 nutrient categories

POLISH HAM: 5 vs PANINO: 2 (3 ties)

Overview

Nutrient	POLISH HAM	PANINO	Winner
Calories	107 cal	353 cal
Protein	17.9 g	20 g
Carbs	1.8 g	2.4 g
Fat	1.8 g	29.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POLISH HAM	PANINO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POLISH HAM	PANINO
Calcium, Ca	0 MG	294 MG
Iron, Fe	0.6 MG	0.4 MG
Sodium, Na	1,143 MG	424 MG

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