POLISH DILL SPEARS vs VERDE WHOLE CHILES

Nutrition comparison per 100 g serving

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VERDE WHOLE CHILES wins in 4 out of 10 nutrient categories

POLISH DILL SPEARS: 1 vs VERDE WHOLE CHILES: 4 (5 ties)

Overview

Nutrient	POLISH DILL SPEARS	VERDE WHOLE CHILES	Winner
Calories	18 cal	14 cal
Protein	0 g	0 g	Tie
Carbs	3.6 g	2.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	POLISH DILL SPEARS	VERDE WHOLE CHILES	Winner
Vitamin C, total ascorbic acid	0 MG	17.1 MG

Mineral	POLISH DILL SPEARS	VERDE WHOLE CHILES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	750 MG	314 MG

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