POLISH DILL SPEARS vs OLIVE SNACK
Nutrition comparison per 100 g serving
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POLISH DILL SPEARS wins in 3 out of 12 nutrient categories
POLISH DILL SPEARS: 3
vs
OLIVE SNACK: 2
(7 ties)
Overview
| Nutrient | POLISH DILL SPEARS | OLIVE SNACK | Winner |
|---|---|---|---|
| Calories | 0 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLISH DILL SPEARS | OLIVE SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POLISH DILL SPEARS | OLIVE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 1,333 MG |