POLISH DILL SPEARS vs FRESH BRUSCHETTA
Nutrition comparison per 100 g serving
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POLISH DILL SPEARS wins in 4 out of 10 nutrient categories
POLISH DILL SPEARS: 4
vs
FRESH BRUSCHETTA: 1
(5 ties)
Overview
| Nutrient | POLISH DILL SPEARS | FRESH BRUSCHETTA | Winner |
|---|---|---|---|
| Calories | 0 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLISH DILL SPEARS | FRESH BRUSCHETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | POLISH DILL SPEARS | FRESH BRUSCHETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 500 MG |