POLISH DILL SPEARS vs SWEET RELISH

Nutrition comparison per 100 g serving

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SWEET RELISH wins in 4 out of 10 nutrient categories

POLISH DILL SPEARS: 2 vs SWEET RELISH: 4 (4 ties)

Overview

Nutrient	POLISH DILL SPEARS	SWEET RELISH	Winner
Calories	18 cal	133 cal
Protein	0 g	1.3 g
Carbs	3.6 g	33.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POLISH DILL SPEARS	SWEET RELISH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POLISH DILL SPEARS	SWEET RELISH
Calcium, Ca	0 MG	67 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	929 MG	933 MG

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