POLISH DILL SPEARS vs GARDEN SALAD

Nutrition comparison per 100 g serving

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GARDEN SALAD wins in 5 out of 10 nutrient categories

POLISH DILL SPEARS: 4 vs GARDEN SALAD: 5 (1 ties)

Overview

Nutrient	POLISH DILL SPEARS	GARDEN SALAD	Winner
Calories	18 cal	90 cal
Protein	0 g	2 g
Carbs	3.6 g	5 g
Fat	0 g	7 g
Fiber	0 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	POLISH DILL SPEARS	GARDEN SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	3.6 MG

Mineral	POLISH DILL SPEARS	GARDEN SALAD
Calcium, Ca	0 MG	60 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	929 MG	180 MG

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