POLISH DILL SPEARS vs CHIMICHURRI SALAD WITH STEAK
Nutrition comparison per 100 g serving
Ad 468x60
CHIMICHURRI SALAD WITH STEAK wins in 6 out of 12 nutrient categories
POLISH DILL SPEARS: 4
vs
CHIMICHURRI SALAD WITH STEAK: 6
(2 ties)
Overview
| Nutrient | POLISH DILL SPEARS | CHIMICHURRI SALAD WITH STEAK | Winner |
|---|---|---|---|
| Calories | 54 cal | 175 cal | |
| Protein | 0 g | 5.1 g | |
| Carbs | 10.7 g | 4.3 g | |
| Fat | 0 g | 15.8 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLISH DILL SPEARS | CHIMICHURRI SALAD WITH STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POLISH DILL SPEARS | CHIMICHURRI SALAD WITH STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 393 MG | 222 MG |