POLISH DILL SPEARS vs CAESAR SIDE SALAD
Nutrition comparison per 100 g serving
Ad 468x60
CAESAR SIDE SALAD wins in 6 out of 11 nutrient categories
POLISH DILL SPEARS: 3
vs
CAESAR SIDE SALAD: 6
(2 ties)
Overview
| Nutrient | POLISH DILL SPEARS | CAESAR SIDE SALAD | Winner |
|---|---|---|---|
| Calories | 54 cal | 221 cal | |
| Protein | 0 g | 9.0 g | |
| Carbs | 10.7 g | 10.7 g | |
| Fat | 0 g | 17.2 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLISH DILL SPEARS | CAESAR SIDE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POLISH DILL SPEARS | CAESAR SIDE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 205 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 393 MG | 631 MG |