POLISH DILL SPEARS vs BEET & GINGER SAUERKRAUT
Nutrition comparison per 100 g serving
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BEET & GINGER SAUERKRAUT wins in 6 out of 10 nutrient categories
POLISH DILL SPEARS: 1
vs
BEET & GINGER SAUERKRAUT: 6
(3 ties)
Overview
| Nutrient | POLISH DILL SPEARS | BEET & GINGER SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 54 cal | 25 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 10.7 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POLISH DILL SPEARS | BEET & GINGER SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 393 MG | 767 MG |