POLISH DILL SPEARS vs POTATO SALAD WITH EGG
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
POLISH DILL SPEARS: 4
vs
POTATO SALAD WITH EGG: 4
(2 ties)
Overview
| Nutrient | POLISH DILL SPEARS | POTATO SALAD WITH EGG | Winner |
|---|---|---|---|
| Calories | 18 cal | 121 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 3.6 g | 19.3 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POLISH DILL SPEARS | POTATO SALAD WITH EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 284 MG | |
| Sodium, Na | 929 MG | 329 MG |