POLISH DILL SPEARS vs SMALL RIPE BLACK PITTED OLIVES
Nutrition comparison per 100 g serving
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POLISH DILL SPEARS wins in 3 out of 7 nutrient categories
POLISH DILL SPEARS: 3
vs
SMALL RIPE BLACK PITTED OLIVES: 1
(3 ties)
Overview
| Nutrient | POLISH DILL SPEARS | SMALL RIPE BLACK PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 18 cal | 133 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 0 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POLISH DILL SPEARS | SMALL RIPE BLACK PITTED OLIVES | Winner |
|---|---|---|---|
| Sodium, Na | 929 MG | 733 MG |