POLISH DILL SPEARS vs CHILI OIL WITH BLACK BEAN
Nutrition comparison per 100 g serving
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CHILI OIL WITH BLACK BEAN wins in 5 out of 10 nutrient categories
POLISH DILL SPEARS: 3
vs
CHILI OIL WITH BLACK BEAN: 5
(2 ties)
Overview
| Nutrient | POLISH DILL SPEARS | CHILI OIL WITH BLACK BEAN | Winner |
|---|---|---|---|
| Calories | 18 cal | 533 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 3.6 g | 20 g | |
| Fat | 0 g | 46.7 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POLISH DILL SPEARS | CHILI OIL WITH BLACK BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 353 MG | |
| Sodium, Na | 929 MG | 1,167 MG |