POLISH DILL SPEARS vs GREEN OLIVE SPREAD
Nutrition comparison per 100 g serving
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GREEN OLIVE SPREAD wins in 3 out of 8 nutrient categories
POLISH DILL SPEARS: 2
vs
GREEN OLIVE SPREAD: 3
(3 ties)
Overview
| Nutrient | POLISH DILL SPEARS | GREEN OLIVE SPREAD | Winner |
|---|---|---|---|
| Calories | 18 cal | 188 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 0 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POLISH DILL SPEARS | GREEN OLIVE SPREAD | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 13.5 MG | |
| Sodium, Na | 929 MG | 1,625 MG |