POLISH DILL PICKLES vs OLIVES
Nutrition comparison per 100 g serving
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POLISH DILL PICKLES wins in 7 out of 10 nutrient categories
POLISH DILL PICKLES: 7
vs
OLIVES: 2
(1 ties)
Overview
| Nutrient | POLISH DILL PICKLES | OLIVES | Winner |
|---|---|---|---|
| Calories | 26 cal | 111 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 6 g | 0 g | |
| Fat | 0 g | 11.1 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLISH DILL PICKLES | OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | POLISH DILL PICKLES | OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 282 MG | 1,500 MG |