POLENTA WITH CHEESE vs PANCAKE MIX
Nutrition comparison per 100 g serving
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PANCAKE MIX wins in 5 out of 11 nutrient categories
POLENTA WITH CHEESE: 3
vs
PANCAKE MIX: 5
(3 ties)
Overview
| Nutrient | POLENTA WITH CHEESE | PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 325 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 66.7 g | 72.5 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLENTA WITH CHEESE | PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POLENTA WITH CHEESE | PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 1,600 MG | 250 MG |