POLENTA WITH CHEESE vs COUNTRY STYLE MASHED POTATOES
Nutrition comparison per 100 g serving
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POLENTA WITH CHEESE wins in 5 out of 10 nutrient categories
POLENTA WITH CHEESE: 5
vs
COUNTRY STYLE MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | POLENTA WITH CHEESE | COUNTRY STYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 376 cal | 89 cal | |
| Protein | 9.4 g | 2.4 g | |
| Carbs | 65.9 g | 13.7 g | |
| Fat | 7.1 g | 2.8 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLENTA WITH CHEESE | COUNTRY STYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | POLENTA WITH CHEESE | COUNTRY STYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 32 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 1,929 MG | 145 MG |