POLENTA CORN GRITS vs ORGANIC BROWN RICE

Nutrition comparison per 100 g serving

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POLENTA CORN GRITS wins in 4 out of 10 nutrient categories

POLENTA CORN GRITS: 4 vs ORGANIC BROWN RICE: 2 (4 ties)

Overview

Nutrient	POLENTA CORN GRITS	ORGANIC BROWN RICE	Winner
Calories	371 cal	150 cal
Protein	8.6 g	4.4 g
Carbs	77.1 g	26.6 g
Fat	0 g	2.7 g
Fiber	5.7 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	POLENTA CORN GRITS	ORGANIC BROWN RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POLENTA CORN GRITS	ORGANIC BROWN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.1 MG	0.3 MG
Sodium, Na	0 MG	0 MG	Tie

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