POLENTA -BASIL GARLIC vs INSTANT LONG GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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POLENTA -BASIL GARLIC wins in 6 out of 11 nutrient categories
POLENTA -BASIL GARLIC: 6
vs
INSTANT LONG GRAIN BROWN RICE: 3
(2 ties)
Overview
| Nutrient | POLENTA -BASIL GARLIC | INSTANT LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 71 cal | 360 cal | |
| Protein | 2 g | 8 g | |
| Carbs | 15 g | 78 g | |
| Fat | 0 g | 3 g | |
| Fiber | 1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLENTA -BASIL GARLIC | INSTANT LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | POLENTA -BASIL GARLIC | INSTANT LONG GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 310 MG | 0 MG |