POLENTA -BASIL GARLIC vs HOMESTYLE MASHED POTATOES
Nutrition comparison per 100 g serving
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POLENTA -BASIL GARLIC wins in 6 out of 11 nutrient categories
POLENTA -BASIL GARLIC: 6
vs
HOMESTYLE MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | POLENTA -BASIL GARLIC | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 71 cal | 120 cal | |
| Protein | 2 g | 1.4 g | |
| Carbs | 15 g | 12.7 g | |
| Fat | 0 g | 7.0 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLENTA -BASIL GARLIC | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | POLENTA -BASIL GARLIC | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 310 MG | 366 MG |