POLENTA vs WHOLE GRAIN BROWN RICE

Nutrition comparison per 100 g serving

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POLENTA wins in 6 out of 12 nutrient categories

POLENTA: 6 vs WHOLE GRAIN BROWN RICE: 4 (2 ties)

Overview

Nutrient	POLENTA	WHOLE GRAIN BROWN RICE	Winner
Calories	70 cal	86 cal
Protein	2 g	2.1 g
Carbs	15 g	15.7 g
Fat	0 g	1.8 g
Fiber	1 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	POLENTA	WHOLE GRAIN BROWN RICE	Winner
Niacin	0 MG	0.9 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	7.2 MG	0 MG

Mineral	POLENTA	WHOLE GRAIN BROWN RICE
Calcium, Ca	0 MG	14 MG
Iron, Fe	0.4 MG	0.3 MG
Sodium, Na	310 MG	4 MG

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