POLENTA vs ORIGINAL LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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POLENTA wins in 7 out of 11 nutrient categories
POLENTA: 7
vs
ORIGINAL LONG GRAIN WHITE RICE: 3
(1 ties)
Overview
| Nutrient | POLENTA | ORIGINAL LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 70 cal | 104 cal | |
| Protein | 2 g | 2.0 g | |
| Carbs | 15 g | 20.5 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLENTA | ORIGINAL LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | POLENTA | ORIGINAL LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 310 MG | 56 MG |