POLENTA 100% CORN vs ORGANIC WHITE JASMINE RICE
Nutrition comparison per 100 g serving
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ORGANIC WHITE JASMINE RICE wins in 4 out of 10 nutrient categories
POLENTA 100% CORN: 2
vs
ORGANIC WHITE JASMINE RICE: 4
(4 ties)
Overview
| Nutrient | POLENTA 100% CORN | ORGANIC WHITE JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 354 cal | 133 cal | |
| Protein | 7.7 g | 2.7 g | |
| Carbs | 76.9 g | 30.7 g | |
| Fat | 1.5 g | 0.3 g | |
| Fiber | 3.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLENTA 100% CORN | ORGANIC WHITE JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POLENTA 100% CORN | ORGANIC WHITE JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |